stevco's Journal, 24 April 2022

29.2%. 21.7 BMI.

136.5 lb Lost so far: 1.3 lb.    Still to go: 136.5 lb.    Diet followed reasonably well.

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1638 kcal

Fat: 66.75g | Prot: 73.98g | Carb: 185.03g.   Breakfast: Loving Earth Maca Powder, Swisse Spirulina, The Chia Co Chia Seed, Walnuts, Fuji Apples, Firm Silken Tofu, Coles Fresh Frozen Mixed Berries, Pure Harvest Coco Quench, Espresso Coffee, So Good Unsweetened Almond Milk, Oat Bran, Alara Wholefoods Organic Deluxe Muesli, Sugarless Sweetener. Lunch: Sesame Seeds, Cooked Vegetables, IKEA Chicken Meatballs, Sweet Potato (without Skin, Cooked, Boiled), Brown Rice, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Avocado, Nissin Flaxseed Oil Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Sun-Dried Tomatoes (in Oil, Drained), Kale. Dinner: Edamame Beans, Roasted Vegetables, Vegetable Lasagna (Frozen Meal). Snacks/Other: Coca-Cola Diet Coca-Cola (600ml), Brookside Dark Chocolate Açai and Blueberry, Latte Coffee, Chocolate Coated Soft Peanut Butter Granola Bars, Extra Extra Professional Sugarfree Gum Strongmint Flavour. more...

2125 kcal

Activities & Exercise: Running - 6/mph - 30 minutes, Gym - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...