Weigh In record (no journal entry) for 01 May 2011
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138.8 lb
Lost so far: 1.8 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2011:
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1427 kcal
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Fat: 55.80g | Prot: 40.06g | Carb: 112.65g.
Breakfast: kroger skimmed milk, cheerios honey nut, coffee. Lunch: long john silver fries, Hushpuppy, long john silver, long john silver. Dinner: coffee. Snacks/Other: almonds, merlot wine. more...
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losing 1.5 lb a week
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