Weigh In record (no journal entry) for 23 April 2022
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142.0 lb
Lost so far: 73.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2022:
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298 kcal
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Fat: 18.85g | Prot: 20.90g | Carb: 18.33g.
Breakfast: Coffee, Egg, Aquafina Water (16.9 oz), Aunt Millie's 35 Calorie Honey Wheat Bread. Lunch: Aquafina Water (16.9 oz), Peanut Butter, Aunt Millie's 35 Calorie Honey Wheat Bread, Coffee. more...
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gaining 0.4 lb a week
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