Weigh In record (no journal entry) for 23 April 2022
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196.4 lb
Lost so far: 25.6 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2022:
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875 kcal
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Fat: 35.74g | Prot: 47.33g | Carb: 111.59g.
Breakfast: Boca Original Vegan Meatless Burgers, Driscoll's Raspberries. Lunch: Blueberries , Great Value Cashew Halves & Pieces, Turmeric (Ground) , Black Pepper, Cinnamon , Quaker Old Fashioned Oats, Arctic Zero Salted Caramel Frozen Dessert. Dinner: HEB Coconut-Based Yogurt Unsweetened Plain. more...
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losing 7.0 lb a week
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stumaniak's weight history
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