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Yesterday I indulged in the chocolates and candies my wife brought from South Africa. Today my sons are taking us to a Hibachi restaurant in Fayetteville for my 64th, so I will be way over my goals again today and that's okay.
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168.1 lb
Lost so far: 2.9 lb.
Still to go: 11.1 lb.
Diet followed poorly.
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Diet Calendar Entries for 23 April 2022:
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2283 kcal
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Fat: 95.98g | Prot: 123.27g | Carb: 206.40g.
Breakfast: Atkins Plus Protein & Fiber Creamy Milk Chocolate, Coffee-Mate Original Liquid Coffee Creamer (Tub), Coffee (Brewed From Grounds), Coffee-Mate Original Liquid Coffee Creamer (Tub). Lunch: Gummy Bears. Dinner: Anheuser-Busch Busch Light, Spaghetti, German Chocolate Cake with Icing and Filling, Coffee-Mate Hazelnut Coffee Creamer (Tub), Coffee (Brewed From Grounds), Atkins Plus Protein & Fiber Creamy Milk Chocolate, Coffee-Mate Original Liquid Coffee Creamer (Tub). Snacks/Other: Starbucks Caffe Latte (Venti), Ranch Salad Dressing, House Salad, Skinless Chicken Breast, Filet Mignon, Birds Eye Steamfresh Mixed Vegetables, Tom's Original Potato Chips, M&M's Milk Chocolate M&M's. more...
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758 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 11 minutes, Samsung Health - 22 hours and 49 minutes. more...
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gaining 7.7 lb a week
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