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Starting back today.
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238.0 lb
Lost so far: 13.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2022:
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1734 kcal
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Fat: 94.92g | Prot: 81.08g | Carb: 135.15g.
Breakfast: Coffee, Spectrum Organic Virgin Coconut Oil, Old El Paso Traditional Refried Beans, Scrambled Egg , Calavo Avocado. Dinner: Cracker Barrel Old Country Store Real Butter, Cracker Barrel Old Country Store Sweet Whole Baby Carrots, Cracker Barrel Old Country Store Fresh Steamed Broccoli , Cracker Barrel Cornbread Muffin , Cracker Barrel Old Country Store Biscuit, Cracker Barrel Roast Beef. Snacks/Other: Dairy Queen Vanilla Ice Cream Cone (Small). more...
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gaining 0.6 lb a week
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