Weigh In record (no journal entry) for 01 May 2011
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191.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2011:
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1955 kcal
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Fat: 51.54g | Prot: 113.32g | Carb: 268.14g.
Breakfast: Bananas, Muscle milk whey protein, Milk (Nonfat). Lunch: Orange Juice, Strawberries in Syrup (Cooked or Canned), Crepe Suzette. Dinner: Mixed Vegetables, Baked BBQ Chips, Pacific Salmon Burgers, Multi-Grain Sandwich Thins, Almond Accents - Original Oven Roasted Flavored Sliced Almonds. Snacks/Other: Sugar Free Chocolate Pudding Snack, Cool Whip Whipped Topping Lite, Natural Style Teriyaki Turkey Jerky (Oberto). more...
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3285 kcal
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Activities & Exercise:
Running - 6/mph - 55 minutes, Bicycling (moderate) - 13/mph - 40 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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