Weigh In record (no journal entry) for 23 April 2022
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134.2 lb
Lost so far: 0 lb.
Still to go: 134.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2022:
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1285 kcal
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Fat: 50.03g | Prot: 69.50g | Carb: 140.64g.
Breakfast: Sanitarium Weetbix, Capilano Pure Australian Honey, Coles Lite Milk, Moccona Classic Medium Roast. Lunch: Don Shaved Leg Ham, Coles Bakery Stonebaked Vienna White Sourdough, Coles Swiss Style Cheese Slices, Flora Light Margarine, Red Tomatoes . Dinner: Masterfoods Tuscan Seasoning, Bertolli Extra Light Olive Oil Spray, Roasted Potato, Birds Eye Steamfresh Broccoli Cauliflower & Carrot Mix, Marion's Kitchen Japanese Style Ginger & Sesame Dressing, Birds Eye Southern Blue Whiting. Snacks/Other: Pears, Eclipse Mints Peppermint, Carman's Gourmet Protein Bar Dark Choc & Cranberry. more...
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gaining 1.5 lb a week
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