Weigh In record (no journal entry) for 22 April 2022
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133.9 lb
Lost so far: 0 lb.
Still to go: 133.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2022:
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1237 kcal
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Fat: 43.95g | Prot: 72.52g | Carb: 141.90g.
Breakfast: Sanitarium Weetbix, Capilano Pure Australian Honey, Coles Lite Milk, Moccona Classic Medium Roast. Lunch: Don Shaved Leg Ham, Coles Bakery Stonebaked Vienna White Sourdough, Coles Swiss Style Cheese Slices, Flora Light Margarine, Red Tomatoes . Dinner: Super Nature Super Pulses Thai Green Chicken Curry . Snacks/Other: Pears, Carman's Gourmet Protein Bar Dark Choc & Cranberry. more...
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losing 2.3 lb a week
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