Weigh In record (no journal entry) for 21 April 2022
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134.3 lb
Lost so far: 0 lb.
Still to go: 134.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2022:
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1187 kcal
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Fat: 43.13g | Prot: 75.26g | Carb: 123.46g.
Breakfast: Sanitarium Weetbix, Capilano Pure Australian Honey, Coles Lite Milk, Moccona Classic Medium Roast. Lunch: Don Shaved Leg Ham, Coles Bakery Stonebaked Vienna White Sourdough, Coles Swiss Style Cheese Slices, Flora Light Margarine, Red Tomatoes . Dinner: Birds Eye Steamfresh Broccoli Cauliflower & Carrot Mix, Marion's Kitchen Japanese Style Ginger & Sesame Dressing, Coles Chicken Breast Tenders. Snacks/Other: Eclipse Mints Peppermint, Bananas , Carman's Gourmet Protein Bar Dark Choc & Cranberry. more...
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losing 1.5 lb a week
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