Weigh In record (no journal entry) for 20 April 2022
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134.5 lb
Lost so far: 0 lb.
Still to go: 134.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2022:
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1317 kcal
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Fat: 56.36g | Prot: 70.71g | Carb: 130.38g.
Breakfast: Sanitarium Weetbix, Capilano Pure Australian Honey, Coles Lite Milk, Moccona Classic Medium Roast. Lunch: Don Shaved Leg Ham, Coles Bakery Stonebaked Vienna White Sourdough, Coles Swiss Style Cheese Slices, Flora Light Margarine, Red Tomatoes . Dinner: Marion's Kitchen Japanese Style Ginger & Sesame Dressing, Birds Eye Steamfresh Broccoli Cauliflower & Carrot Mix, Lilydale Breast Strips. Snacks/Other: Lindt Coconut Balls, Eclipse Mints Peppermint, Pears, Tasti Salted Caramel Nut Bar. more...
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losing 3.1 lb a week
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