Weigh In record (no journal entry) for 15 July 2014
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168.4 lb
Lost so far: 22.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2014:
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2408 kcal
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Fat: 47.57g | Prot: 189.09g | Carb: 313.62g.
Breakfast: Blue Bonnet Light Butter, Shop 'n Save Fat Free Sour Cream, Pioneer Brand Peppered Gravy Mix, Skinless Chicken Breast, Russet Potatoes (Flesh and Skin, Baked), Green Giant Vegetables Broccoli Cauliflower Carrots & Cheese Low Fat Sauce. Lunch: home Chocolate Banana Oatmeal Cookies, Hillshire Farm Deli Select Rotisserie Seasoned Chicken Breast, Frigo Light String Cheese, Honeycrisp Apples, V8 V8 100% Vegetable Juice, Grapes, Del Monte Banana, Borden Fat Free Singles Sharp, Healthy Life 100% Whole Wheat Whole Grain Bread. Dinner: Heinz One Carb Reduced Sugar Tomato Ketchup, Chester's Puffcorn Cheese, Shop 'n Save Fat Free Sour Cream, Skinless Chicken Breast. Snacks/Other: Garden of Life Vitamin Code, home equate triple strength glucosamine chondroitin msm with Vitamin D, Spring Valley Triple Strength Fish Oil. more...
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2927 kcal
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Activities & Exercise:
Circuit Training - 24 minutes, Sleeping - 5 hours, Standing - 4 hours, Sitting - 4 hours, Resting - 1 hour and 36 minutes, Driving - 9 hours. more...
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losing 3.1 lb a week
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