Weigh In record (no journal entry) for 01 May 2011
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221.5 lb
Lost so far: 51.5 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2011:
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1731 kcal
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Fat: 68.46g | Prot: 89.34g | Carb: 176.32g.
Breakfast: Wheat English Muffins, Butter. Lunch: BBQ Sauce, Tortilla Corn Chips, Pulled Chicken (Lunch), Turkey. Dinner: Mixed Salad Greens, Cheese Pizza. Snacks/Other: chocolate peeps, Fiesta Malted Milk Eggs. more...
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losing 3.5 lb a week
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