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Vandaag ben ik na een stevige wandeling gisteren en de nodige execercises toch afgevallen.
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181.2 lb
Lost so far: 17.0 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2011:
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1370 kcal
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Fat: 48.90g | Prot: 89.17g | Carb: 129.48g.
Breakfast: Brown Sugar, Coffee (Brewed From Grounds), Almonds, Pork Luncheon Meat, Wrap Sandwich Filled with Vegetables. Lunch: Dumpling with Mutton Stew (Navajo). Dinner: Whole Wheat Pita Bread, Whole Wheat Pita Bread, Shoarma. Snacks/Other: Fruitdruif, M&M's, Fruitdruif, Walnuts. more...
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2814 kcal
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Activities & Exercise:
Standing - 30 minutes, Sitting - 11 hours, Resting - 3 hours, Sleeping - 8 hours, Walking (brisk) - 4/mph - 1 hour, Walking (slow) - 2/mph - 30 minutes. more...
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losing 4.6 lb a week
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