Weigh In record (no journal entry) for 15 July 2014
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218.0 lb
Lost so far: 4.5 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2014:
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3176 kcal
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Fat: 140.95g | Prot: 145.89g | Carb: 332.52g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee-Mate Original Liquid Coffee Creamer, Butter (Salted), Toasted Crumpet, Torani Hazelnut Syrup, Cream (Half & Half), Designer Whey Peanut Butter Crunch Protein Bar. Lunch: Lamb Kebab. Dinner: Burger King Satisfries (Large), Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Burger King Double Whopper Sandwich. Snacks/Other: Snickers Snickers Bar (Fun Size). more...
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2449 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Sleeping - 8 hours, Resting - 15 hours and 50 minutes. more...
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losing 31.5 lb a week
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