Weigh In record (no journal entry) for 22 April 2022
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197.4 lb
Lost so far: 24.6 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2022:
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915 kcal
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Fat: 31.97g | Prot: 45.47g | Carb: 121.81g.
Breakfast: Hominy (White, Canned) . Lunch: Mezcla Peruvian Cocoa Peanut Butter Plant Protein Bar, Arctic Zero Salted Caramel Frozen Dessert. Dinner: Pro Bar Meal on The Go (Banana Nut). Snacks/Other: No Cow Peanut Butter Chocolate Chip Protein Bar. more...
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losing 12.6 lb a week
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stumaniak's weight history
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