Weigh In record (no journal entry) for 22 April 2022
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181.5 lb
Lost so far: 0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2022:
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3222 kcal
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Fat: 75.52g | Prot: 168.02g | Carb: 448.58g.
Breakfast: Great Value Pear Halves, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Malt-O-Meal Berry Colossal Crunch, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Bang Cookies & Cream Craze High Protein Coffee, Hunt's 100% Natural Tomato Ketchup, Better'n Eggs Better'n Eggs. Second Breakfast: Gatorade Pre-workout. Elevenses: Tim Hortons Boston Cream Donut, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Malt-O-Meal Berry Colossal Crunch, Starbucks Nitro Cold Brew with Sweet Cream (Grande). Dinner: Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake, Breyers Oreo Cookies & Cream Ice Cream, Cheesy Beef Casserole. Supper: Multivitamins. more...
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3125 kcal
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Activities & Exercise:
Resting - 5 hours and 15 minutes, Yard Work (gardening) - 3 hours, Driving - 2 hours, Sleeping - 8 hours, Sitting - 5 hours, Showering - 30 minutes, Cooking - 15 minutes. more...
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gaining 7.0 lb a week
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