Weigh In record (no journal entry) for 22 April 2022
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189.0 lb
Lost so far: 11.0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2022:
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706 kcal
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Fat: 42.76g | Prot: 24.34g | Carb: 57.10g.
Breakfast: Coffee-Mate Hazelnut Coffee Creamer , Regular Coffee. Lunch: Scrambled Egg , Quinoa (Cooked), Kroger Chopped Green Bell Peppers , Spinach , Bob Evans Sausage Breakfast Patty. Snacks/Other: Hershey's Mr. Goodbar Miniatures, Cheetos Cheese Puffs, Doritos Nacho Cheesier Tortilla Chips. more...
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losing 1.4 lb a week
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