Weigh In record (no journal entry) for 16 July 2014
|
176.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 July 2014:
|
3821 kcal
|
Fat: 128.19g | Prot: 345.63g | Carb: 334.63g.
Breakfast: Kiwi Fruit, Bananas, Chicken Meat (Roasted), Avocado, Hard-Boiled Egg, Helga Quinoa & Flaxseed, Watermelon, Carrots, Celery, Green Peppers, Zucchini, Asparagus. Lunch: Kiwi Fruit, Bananas, Helga Quinoa & Flaxseed, Avocado, Chicken Meat (Roasted). Dinner: Birds Eye - Spring Greens Mix, Chicken Meat (Roasted), Olive Oil, Boiled Sweetpotato (without Peel, Fat Not Added in Cooking), Avocado, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), White Rice (Medium-Grain, Cooked), Safcol Premium Salmon. Snacks/Other: Optimum Nutrition Gold Standard 100% Casein - Cookies & Cream, Centrum Multivitamin, Banana, Optimum Nutrition Gold Standard 100% Whey Protein, Safcol Premium Salmon, Lindt Горький Шоколад 70% Какао, Optimum Nutrition Gold Standard 100% Whey Protein, Baby Spinach, Watermelon. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Marino:)'s weight history
|