Weigh In record (no journal entry) for 22 April 2022
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167.0 lb
Lost so far: 4.0 lb.
Still to go: 10.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 22 April 2022:
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1665 kcal
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Fat: 60.80g | Prot: 92.03g | Carb: 118.35g.
Breakfast: Dannon Two Good Vanilla Greek Yogurt, Dannon Oikos Triple Zero - Strawberry, Left Coast MCT Oil, Coffee-Mate Original Liquid Coffee Creamer (Tub), Coffee (Brewed From Grounds). Lunch: Patron Silver Tequila, Anheuser-Busch Bud Light Next Beer, Grilled Ham and Cheese Sandwich. Dinner: Coffee-Mate Original Liquid Coffee Creamer (Tub), Atkins Plus Protein & Fiber Creamy Milk Chocolate, Coffee (Brewed From Grounds). Snacks/Other: Mac's Snacks Chicharrones, Gala Apples, Jell-O Lemon-Lime Sugar Free Gelatin Snack, Polly-O Low-Moisture Part-Skim Mozzarella Cheese. more...
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265 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 50 minutes, Samsung Health - 23 hours and 10 minutes. more...
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gaining 14.7 lb a week
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