Weigh In record (no journal entry) for 15 July 2014
|
133.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 July 2014:
|
333 kcal
|
Fat: 10.25g | Prot: 47.45g | Carb: 10.30g.
Breakfast: Buttermilk Ranch Dressing, Crispy Oven Fried Chicken. more...
|
losing 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BPalto's weight history
|