Jasonschofield1's Journal, 22 April 2022

155.0 lb Lost so far: 0 lb.    Still to go: 11.8 lb.    Diet followed reasonably well.

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1855 kcal

Fat: 77.06g | Prot: 143.91g | Carb: 135.46g.   Breakfast: Jacob's Cream Crackers, Scrambled Egg, Sugar, Quaker Oat So Simple Original, Arla Lactofree Whole Milk. Lunch: Activia Fat Free Strawberry Yogurt, Tesco Medallion Steak. Dinner: By Sainsbury's Victoria Fairy Cakes, Fox's Party Rings Minis, Harry Ramsden's Fish & Chips . more...

2377 kcal

Activities & Exercise: Running - 6/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...