Weigh In record (no journal entry) for 30 April 2011
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185.4 lb
Lost so far: 5.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2011:
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1455 kcal
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Fat: 66.64g | Prot: 53.32g | Carb: 124.34g.
Breakfast: Krispy Juniors, Thomas thin bagels, sugar, coffee, Fat Free Half & Half, Move Over Butter. Lunch: Girl Scouts Cookies, Mayo Real Mayonnaise, Natures Own Butterbread, Tomatoes. Dinner: Ultra Light beer, Marie's Chuncky Blue Cheese, celery, Extra Crispy Fast Food Fries. Snacks/Other: Sunshine Cheez-it 100 Calorie right bites, Ultra Light Beer. more...
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losing 0.2 lb a week
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