Weigh In record (no journal entry) for 21 April 2022
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262.0 lb
Lost so far: 22.0 lb.
Still to go: 123.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 21 April 2022:
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967 kcal
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Fat: 73.65g | Prot: 49.31g | Carb: 22.98g.
Breakfast: Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Boiled Egg, Mustard, Mayonnaise, Lemon Juice (Canned or Bottled). Dinner: Lettuce Salad with Tomato, Publix Ground Chuck 80/20, Ranch Salad Dressing, Sweet Onions, Great Value Steak Sauce. more...
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losing 4.7 lb a week
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