Weigh In record (no journal entry) for 21 April 2022
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199.2 lb
Lost so far: 22.8 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2022:
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984 kcal
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Fat: 39.76g | Prot: 53.32g | Carb: 129.68g.
Breakfast: IQ Bar Lemon Blueberry, Gardein Seven Grain Crispy Tenders. Lunch: Dang Almond Cookie Bar, Seedless Grapes (Cooked or Canned). Dinner: House Foods Tofu Shirataki Noodles, Garlic Powder , Podravka Vegeta, Black Pepper, Curry Powder , Bob's Red Mill High Protein TVP (Textured Vegetable Protein), Red Onions, Allens Golden Hominy, Turnip Greens . more...
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losing 4.2 lb a week
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stumaniak's weight history
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