Kenyatta1980's Journal, 14 July 2014

327.0 lb Lost so far: 0 lb.    Still to go: 137.0 lb.    Diet followed reasonably well.

---

1245 kcal

Fat: 43.36g | Prot: 100.90g | Carb: 102.17g.   Breakfast: Onion Rings (Breaded and Fried), Mustard, White Bread, Oscar Mayer Classic Wieners. Lunch: Beef Stew with Potatoes and Vegetables in Gravy. Dinner: Papa Charlie's Italian Roast Beef. Snacks/Other: Borden Fat Free Cottage Cheese. more...

5093 kcal

Activities & Exercise: Walking (slow) - 2/mph - 8 hours, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 7 hours. more...