Weigh In record (no journal entry) for 21 April 2022
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190.1 lb
Lost so far: 32.9 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2022:
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353 kcal
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Fat: 14.07g | Prot: 20.39g | Carb: 36.11g.
Breakfast: Hillshire Farm Turkey Smoked Sausage, Lender's Plain Bagels (Small), Scrambled Egg (Whole, Cooked) . Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). more...
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gaining 1.4 lb a week
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