letshope's Journal, 14 July 2014

166.0 lb Lost so far: 71.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1698 kcal

Fat: 50.00g | Prot: 87.09g | Carb: 213.54g.   Breakfast: General Mills Multigrain Cheerios, Safeway Apple Turnover, V8 Original 100% Vegetable Juice, 2% Fat Milk, Raspberries, Blueberries. Lunch: Albertsons Hard Boiled Egg Whites, Publix Grated Romano Parmesan Cheese, Hatfield Bacon, Perdue Grilled Chicken Breast Strips, Ken's Steak House Lite Caesar Salad Dressing, Seasoned Croutons, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Stonewall Kitchen New England Cranberry Relish, Chicken Breast Meat (Broilers or Fryers), Butter, Carrots, Birds Eye Frozen French Cut Green Beans, Parmesan Cheese (Grated), Ken's Steak House Lite Caesar Salad Dressing, Dole Romaine Lettuce. Snacks/Other: Nature's Promise Organic Raisin Bran Cereal, General Mills Multi Grain Cheerios, Braeburn Apples. more...

2720 kcal

Activities & Exercise: Weight Training (moderate) - 7 minutes, Calisthenics (heavy, e.g. pushups) - 7 minutes, Golf (walking) - 3 hours and 16 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...