Weigh In record (no journal entry) for 21 April 2022
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164.9 lb
Lost so far: 6.1 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2022:
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2350 kcal
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Fat: 122.66g | Prot: 109.33g | Carb: 144.45g.
Breakfast: Aldi Protein Bread, Sausages By Amylu Organic Chicken Breakfast Link, Isopure Zero Carb Creamy Vanilla, Core Power Vanilla Protein Shake (14 oz), President Soft Ripened Brie Cheese, Egg, Kirkland Signature Fully Cooked Bacon, Kerrygold Pure Irish Butter, Coffee (Brewed From Grounds), Coffee-Mate Original Liquid Coffee Creamer (Tub), Coffee-Mate Original Liquid Coffee Creamer (Tub), Coffee (Brewed From Grounds). Dinner: Coffee-Mate Hazelnut Coffee Creamer (Tub), Land O'Lakes Mini Moos Half & Half Creamers, Coffee (Brewed From Grounds), Grilled Cheese Sandwich. Snacks/Other: Archer Farms Tomato & Basil Potato Chips, Jose Cuervo Tequila, Anheuser-Busch Bud Light Next Beer, Marketside Triple Chocolate Cake. more...
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1403 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 2 hours and 14 minutes, Samsung Health - 21 hours and 46 minutes. more...
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gaining 7.0 lb a week
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