Weigh In record (no journal entry) for 21 April 2022
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147.5 lb
Lost so far: 30.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2022:
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1012 kcal
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Fat: 71.80g | Prot: 42.86g | Carb: 51.26g.
Breakfast: 1% Fat Milk, Coffee. Dinner: Cheddar Cheese , Trader Joe's Raw Whole Cashews, Spinach Soup, Newman's Own Balsamic Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables, Boiled Egg. more...
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losing 3.5 lb a week
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