gin411's Journal, 30 April 2011

Weigh In record (no journal entry) for 30 April 2011

178.2 lb Lost so far: 7.8 lb. Still to go: 38.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 April 2011:

72 kcal

Fat: 4.05g | Prot: 0.28g | Carb: 10.09g. Breakfast: Hazelnut Creamer, Coffee (Brewed From Grounds) . Lunch: tea. more...

2011 kcal

Activities & Exercise: Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 5.6 lb a week


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