Weigh In record (no journal entry) for 21 April 2022
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161.4 lb
Lost so far: 54.7 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2022:
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1195 kcal
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Fat: 75.37g | Prot: 30.78g | Carb: 102.61g.
Lunch: Cheddar Cheese , Bakers Provita Crackerbread Rye Toast, Bananas , Olives, Fry's Butternut Balls, Checkers Pesto & Bulgur Wheat Salad. more...
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losing 3.1 lb a week
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Shereen Donede's weight history
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