Weigh In record (no journal entry) for 14 July 2014
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190.0 lb
Lost so far: 6.6 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2014:
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1088 kcal
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Fat: 71.82g | Prot: 89.68g | Carb: 14.35g.
Breakfast: Kirkland Signature Low Sodium Bacon, Great Value Half & Half, Fried Egg, Salsa (Ready to Serve), Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee (Brewed From Grounds). Dinner: HEB Pepperoni Slices, Mozzarella Cheese, Avocado, Chicken Breast. more...
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2280 kcal
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Activities & Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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