Weigh In record (no journal entry) for 14 July 2014
|
211.0 lb
Lost so far: 38.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 July 2014:
|
1584 kcal
|
Fat: 90.88g | Prot: 63.11g | Carb: 129.32g.
Breakfast: Trader Joe's Fat Free English Muffins, Trader Joe's Clover Honey, Smart Balance Original Buttery Spread, Cinnamon, Farmer John Classic Premium Bacon, Jalapeno Peppers, Nulaid Egg Substitute, Pepper or Hot Sauce, Garlic, Trader Joe's Original Unsweetened Coconut Milk, Cream Cheese, Sweet Onions, Trader Joe's Pure Coconut Water, Green Giant Steamed Mixed Vegetables (Frozen). Dinner: Hillshire Farm CheddarWurst Smoked Sausage with Wisconsin Cheese, Trader Joe's 100% Whole Wheat Flour Tortillas, Kraft American Cheese Slice. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Karthos's weight history
|