kristyanne3's Journal, 14 July 2014

115.2 lb Lost so far: 0.8 lb.    Still to go: 0.2 lb.    Diet followed reasonably well.

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1323 kcal

Fat: 36.26g | Prot: 77.10g | Carb: 172.21g.   Breakfast: Grapes, Zone Perfect Classic Nutrition Bar - Chocolate Almond Raisin. Lunch: Nabisco Triscuit Reduced Fat Crackers, Hood Cottage Cheese with Chives. Dinner: Beef Meatballs, Penne. more...

1315 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...