Weigh In record (no journal entry) for 14 July 2014
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144.6 lb
Lost so far: 2.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2014:
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2896 kcal
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Fat: 87.87g | Prot: 68.47g | Carb: 476.56g.
Breakfast: Bananas , Dunkin' Donuts Coffee, Bananas , UCAN Generation UCAN Vanilla Protein Drink, Kemps Fat Free Skim Milk, Strawberries . Lunch: Brown Cow Vanilla Yogurt, crunch master multigrain crackers, Love Grown Foods Hot Oats Strawberry Raspberry, kind Cinnamon Oat Clusters, Bakery On Main Gluten Free Extreme Fruit & Nut Granola. Dinner: Amy's Black Bean Tamale Verde with Spanish Rice. Snacks/Other: Van's Peanut Butter Chocolate Gluten Free Snack Bars, Smartfood White Cheddar Cheese Popcorn, Smartfood White Cheddar Cheese Popcorn, Smartfood White Cheddar Cheese Popcorn, M&M's Peanut Chocolate, Mountain Dew Mountain Dew (20 oz). more...
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3295 kcal
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Activities & Exercise:
Standing - 9 hours, Driving - 40 minutes, Running - 8/mph - 1 hour and 5 minutes, Sitting - 4 hours and 15 minutes, Resting - 1 hour, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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