Weigh In record (no journal entry) for 14 July 2014
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245.4 lb
Lost so far: 50.6 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2014:
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2199 kcal
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Fat: 76.76g | Prot: 81.71g | Carb: 316.96g.
Breakfast: Blueberries, Coffee (Brewed From Grounds), Almond Breeze Vanilla Milk, Organic Flax Plus Maple Pecan Crunch Cereal. Lunch: Nutty Grain Salad, Potato Gnocchi, Olive Oil. Dinner: Carolina Gold BBQ Sauce, Olive Oil, Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, Beef-Less Ground Beef, Gone Bananas!. Snacks/Other: Roasted Garlic Hummus, Bananas. more...
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losing 11.2 lb a week
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