Weigh In record (no journal entry) for 20 April 2022
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199.8 lb
Lost so far: 22.2 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2022:
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1170 kcal
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Fat: 47.90g | Prot: 48.00g | Carb: 146.81g.
Breakfast: Pro Bar Meal-on-The-Go, Superberry and Greens. Lunch: Hominy (White, Canned) , Turnip, Parsley, Red Onions, Spinach , Lettuce. Dinner: NuGo Dark Chocolate Chocolate Chip Bar, Tropical Chips Plantains. Snacks/Other: Gardein Seven Grain Crispy Tenders, Beyond Meat Beyond Beef Italian Meatballs, Salsa, Red Onions, Wegmans Shirataki Spaghetti-Style Noodles, Tomatoes. more...
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gaining 4.2 lb a week
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