Weigh In record (no journal entry) for 30 April 2011
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222.0 lb
Lost so far: 51.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2011:
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1985 kcal
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Fat: 93.02g | Prot: 74.86g | Carb: 194.41g.
Breakfast: Butter, Wheat English Muffins. Lunch: Doritos Nacho Cheese. Dinner: Pickles, Blue Moon Beer, Cheddar Cheese, Thick Crust No Cheese Pizza, Boneless HBBQ Wings (1), Sour Cream and Onion Flavor Potato Chips, Mac & Cheese Bites. Snacks/Other: Almonds, Walnuts. more...
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3405 kcal
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Activities & Exercise:
Yard Work (gardening) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 5.8 lb a week
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