Weigh In record (no journal entry) for 20 April 2022
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154.5 lb
Lost so far: 25.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2022:
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1347 kcal
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Fat: 43.59g | Prot: 72.32g | Carb: 134.61g.
Breakfast: Boiled Egg, Hiland Fat Free Skim Milk, Great Value Organic Ground Flax Seed, Quaker 100% Whole Grain Oatmeal, Bananas, Harris Teeter Blueberries, Expo Fresh Strawberries, Chobani Greek Yogurt Blueberry on The Bottom, International Delight French Vanilla Coffee Creamer, Decaffeinated Coffee, Sam's Choice Purified Drinking Water (20 oz). Lunch: Betty Crocker Whipped Frosting - Vanilla, Sweet Potato, Meijer 1% Cottage Cheese, Pork Spareribs (Lean Only Eaten). Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Cheesecake, Great Value Frozen Peas & Carrots, Chicken Thigh (Skin Not Eaten), Chardonnay Wine. more...
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steady weight
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joyce bacalis's weight history
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