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granny2be
Journal
14 Jul 14
granny2be's Journal, 14 July 2014
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Weigh In record (no journal entry) for 14 July 2014
155.0 lb
Lost so far:
0 lb
.
Still to go:
15.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 July 2014:
349 kcal
Fat: 13.96g | Prot: 22.02g | Carb: 39.67g.
Breakfast:
Strawberries , Tassimo Cafe Collection Cappuccino Coffee, Chobani Nonfat Blackberry Greek Yogurt.
more...
1971 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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