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Ian Fleming
Journal
20 Apr 22
Ian Fleming's Journal, 20 April 2022
Ian Fleming's Profile
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Weigh In record (no journal entry) for 20 April 2022
207.7 lb
Lost so far:
8.4 lb
.
Still to go:
31.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 April 2022:
1920 kcal
Fat: 56.64g | Prot: 82.92g | Carb: 266.90g.
Breakfast:
Weetabix Weetabix & Milk, Tea with Skimmed Milk.
Lunch:
Tuna Sandwich, Soreen Original Malt Loaf.
Dinner:
Tesco Southern Fried Chicken Breast, Heinz Baked Beans, Tesco Finest Triple Cooked Chips.
Snacks/Other:
Tesco Liquorice Allsorts.
more...
2636 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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