Weigh In record (no journal entry) for 14 July 2014
|
295.6 lb
Lost so far: 23.2 lb.
Still to go: 95.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 July 2014:
|
2126 kcal
|
Fat: 155.11g | Prot: 121.82g | Carb: 47.61g.
Breakfast: Cucumber (with Peel), Cos or Romaine Lettuce, Great Value Caesar Dressing, Baby Spinach, Now Foods Psyllium Husk Powder, Egg, Butter, Odom's Tennessee Pride Mild Sausage Patties, Great Value Extra Virgin Olive Oil. Lunch: Great Value Chunk Light Tuna in Vegetable Oil, Claussen Sauerkraut, Now Foods Psyllium Husk Powder, EAT Great Value Pimento Stuffed Manzanilla Olives, Hard-Boiled Egg. Dinner: Extra Virgin Olive Oil, Great Value Sharp Cheddar Cheese, Old El Paso Medium Taco Sauce, Old El Paso Taco Seasoning Mix, Wal-Mart Extra Lean Ground Beef 96/4. Snacks/Other: EAT Great Value Pimento Stuffed Manzanilla Olives. more...
|
|
4097 kcal
|
Activities & Exercise:
Desk Work - 7 hours, Weight Training (moderate) - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 9 hours. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
CatHerder's weight history
|