Weigh In record (no journal entry) for 14 July 2014
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200.0 lb
Lost so far: 15.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2014:
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415 kcal
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Fat: 12.61g | Prot: 10.55g | Carb: 68.90g.
Breakfast: Jif Creamy Peanut Butter, Jam Preserves, English Muffin, Cream (Half & Half), Coffee (Brewed From Grounds), Berkley & Jensen All Natural Premium Clover Honey. more...
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steady weight
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