Weigh In record (no journal entry) for 14 July 2014
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210.0 lb
Lost so far: 13.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2014:
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4267 kcal
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Fat: 124.76g | Prot: 274.63g | Carb: 511.04g.
Breakfast: Land O'Lakes Traditional Half & Half, Optimum Nutrition Gold Standard Natural 100% Whey - Vanilla, townsend farms townsend farms Townsend Farms Triple Berry Blend Frozen Berries, Market Pantry 4% Milkfat Cottage Cheese, Bananas, Breyers Golden Oreo Cookies & Cream. Lunch: Hershey's Kisses Hugs, Clancy's Sour Cream & Onion Potato Chips, Silk Pure Almond Milk - Unsweetened Original, Rice Krispies, Quaker Quick Oats, Quaker Instant Oatmeal - Peaches & Cream, Chicken Breast Skinless, Spectrum Organic Virgin Coconut Oil. Dinner: Baby Carrots, Optimum Nutrition Gold Standard Natural 100% Whey - Vanilla, townsend farms townsend farms Townsend Farms Triple Berry Blend Frozen Berries, Market Pantry 4% Milkfat Cottage Cheese, Bananas, Daily Chef Steamable Whole Green Beans, Chicken Breast Skinless. Snacks/Other: Festal Pumpkin Golden Pie, Harris Teeter Grade A Large White Eggs, Spectrum Organic Virgin Coconut Oil, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Market Pantry 4% Milkfat Cottage Cheese, Market Pantry Quick Oats 100% Whole Grain Oats, Egg Beaters All Natural 100% Egg Whites, Bananas. more...
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losing 4.2 lb a week
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