Weigh In record (no journal entry) for 14 July 2014
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186.5 lb
Lost so far: 33.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2014:
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1054 kcal
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Fat: 32.93g | Prot: 82.39g | Carb: 104.59g.
Breakfast: Coffee, Chiquita Banana. Lunch: Yoplait Light Fat Free Yogurt - Boston Cream Pie, Chicken or Turkey Rice Soup (Home Recipe). Dinner: Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked), Enchilada with Cheese and Beef. Snacks/Other: M&M's Red's Ultimate M&M's Cookies. more...
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3518 kcal
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Activities & Exercise:
Sitting - 10 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Driving - 1 hour, Resting - 4 hours and 10 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Arc Trainer - 45 minutes, Sleeping - 7 hours and 30 minutes, Desk Work - 8 hours and 25 minutes, Standing - 15 minutes. more...
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losing 3.5 lb a week
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