Weigh In record (no journal entry) for 20 April 2022
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154.0 lb
Lost so far: 0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2022:
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1717 kcal
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Fat: 73.80g | Prot: 107.98g | Carb: 147.36g.
Breakfast: Sugar, Arla Lactofree Whole Milk, Weetabix Oatibix. Lunch: Cadbury Mini Animals, Tesco Wild Pacific Red Salmon, Ryvita Original Rye Crispbread. Dinner: Cathedral City Cheddar Cheese, Coleslaw , Asda Hash Browns, Jacob's Cream Crackers, Sliced Ham (Extra Lean) , Cooked Mackerel. more...
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2949 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour, Working - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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