Weigh In record (no journal entry) for 30 April 2011
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203.6 lb
Lost so far: 9.0 lb.
Still to go: 43.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2011:
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1905 kcal
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Fat: 69.51g | Prot: 116.15g | Carb: 205.51g.
Breakfast: sriracha, Ketchup, Fried Egg without Fat. Lunch: Sweet Tea. Dinner: chicken breast, sriracha, soy sauce kikkoman. Snacks/Other: marshmallow, Chips Ahoy Chewy Chocolate Chip Cookies, pineapple, fruit cocktail. more...
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2427 kcal
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Activities & Exercise:
Housework - 30 minutes, Shopping - 15 minutes, Walking (slow) - 2/mph - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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