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Given that yesterday was our one year anniversary all bets were off.
OF course my day was still a lowcarb day, thats nothing out of the ordinary but I did eat... and then i ate a bit more... and then a bit more.
There was cheese, nuts, meat, etc etc...
The salt content of what I ate I don't even want to know... but when i woke up this morning I felt like a dehydrated tomato.
SO! Given the amount of food I consumed and the amount of salt, the slight increase was hardy a surprise and to be fair not nearly as bad as I had anticipated.
But its Monday, its a new week and with no "special" events coming up I can get back into my normal routine. The next couple of days will be as LC as possible in case I did go overboard accidentaly. Never hurts to have a few days where you go extra clean.
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132.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2014:
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1087 kcal
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Fat: 73.72g | Prot: 84.41g | Carb: 24.95g.
Breakfast: Alpro Soya Ganze Bohne. Lunch: Extra Virgin Olive Oil, Cherry Tomatoes, Green Peppers, Egg, Super Tofu - Tahoe. Dinner: Mushrooms, Cucumber (with Peel), Zanse Mayonaise, Extra Virgin Olive Oil, Cherry Tomatoes, Beef Rib Eye (Small End, Lean Only, Trimmed to 0 cm Fat, Choice Grade). Snacks/Other: Mozzarella Cheese, Camembert Cheese, Peanuts, Questbar Peanut Butter Chocolate, Babybel Mini Orginal Cheese. more...
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gaining 5.4 lb a week
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