Weigh In record (no journal entry) for 14 July 2014
|
152.0 lb
Lost so far: 58.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 July 2014:
|
631 kcal
|
Fat: 19.49g | Prot: 26.28g | Carb: 84.55g.
Breakfast: Egg. Lunch: Warburtons Half & Half Medium. Snacks/Other: Sponge Cake , Jacob's Cream Crackers. more...
|
losing 14.0 lb a week
|
|
Other Related Links
Members
|
Colinhiscock's weight history
|